Sweet-Sour Roasted Mediterranean Vegetables Sweet-Sour Roasted Mediterranean Vegetables These colourful cane sugar-glazed vegetables with their sweet and piquant dressing are excellent served with bruschetta, or served as an accompaniment to grilled meat or fish. Categories: savoury dishes main dishes side dishes vegetarian vegan dairy-free gluten-free nut-free Light Soft Brown NUTRITION INFORMATION Yields 4-6 PREPARATION 20 mins COOKING 25-30 mins Ingredients 3 rounded tbsp Tate & Lyle Light Soft Brown Sugar 1 orange pepper (quartered & deseeded) 1 red pepper (quartered & deseeded) 1 yellow pepper (quartered & deseeded) 2 medium red onions (peeled & quartered through the root) 2 courgettes (trimmed & cut into chunks) 8 large cloves garlic (peeled) 4 tbsp virgin olive oil 4 tbsp red wine vinegar 1 rounded tbsp thyme leaves salt & freshly ground black pepper Fairtrade Light Brown Soft HOW TO MAKE THIS RECIPE Preheat the oven to 230°C/Fan210°C, 450°F, Gas Mark 8. Combine all the vegetables and the garlic in a large roasting tin. In a small bowl whisk together the oil, vinegar, Tate & Lyle Light Soft Brown Sugar, thyme and some salt and pepper. Drizzle over the vegetables and toss so they are all lightly coated in the mixture. Roast on the middle shelf of the oven for 25-30 minutes, turning once halfway through, until cooked and tender. Serve. CHEF'S TIP This is a great side dish at a BBQ or main for your vegetarian guests; check out some of our other BBQ recipes like Summer Chicken Kebabs or Brazilian Lamb Ribs with Barbecue Sauce. Savoury Dishes Spring Garden Focaccia Easy BBQ Sauce for Grilled Corn on the Cob Vegan Bacon Avocado Toast Agave Roasted Rainbow Carrots One-Pot Sugar-Glazed Sunday Roast Chinese Sticky Ribs with Marmalade Marinade Brazilian Sticky Lamb Ribs Recipe Feta, Red Onion & Cherry Tomato Tarts Sticky Pork Chops with Apple Coleslaw Simple Orange Muscovado Chicken Recipe Sweet-Sour Roasted Mediterranean Vegetables Values per serving Women`s GDA per serving Typical GDA Values (Women) Energy (kcal) 128 6.4% 2000 kcal Energy (kJ) 538 N/A Protein (g) 2.9 6.4% 45g Carbohydrates (g) 19.5 8.5% 230g of which sugars (g) 9.0 10.0% 90g Fat (g) 9.2 13.1% 70g Of which saturated fat (g) 1.3 8.0% 20g Fibre (g) 1.1 4.6% 24g Salt (g) 0.2 2.6% 6g
