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Summer Chicken Kebabs

  Rating 0.0

Prep

2 HR

Bake

15 mins

Serves

4

Difficulty

Medium

About

What a difference a tasty marinade makes to chicken. It's well worth doing - and it's virtually effortless!

made using

Dark Brown Soft

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Instructions
Ingredients
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Step 1

Place the pieces of chicken, peppers and courgettes into a large bowl (not a metal one). Add the oil, vinegar, Tate & Lyle Dark Soft Brown sugar, mustard and crushed garlic, then season with salt and freshly ground pepper. With a wooden spoon or your hands, mix all the ingredients together thoroughly. Cover with cling film, then refrigerate and leave to marinate for between 1-2 hours.

TOP TIP

Instead of using a bowl, put all the chicken mixture into a large plastic bag and seal it tightly, leaving it in the fridge to marinate.

Step 2

When ready to cook, soak 8 wooden kebab sticks in hot water for about 5 minutes. Preheat the barbecue or grill.

Step 3

Thread the chicken and vegetables onto the kebab sticks with the lime wedges. Barbecue or grill for about 12-15 minutes, turning often, until thoroughly cooked.

Ingredients – 6 items

Serving

1

For the Kebabs

Chicken

Chicken breasts

Skinless, boneless, cut into 8-10 chunks

4
Red peppers

Red pepper

De-seeded, cut into chunks

1

Yellow pepper

De-seeded, cut into chunks

1
Courgettes

Courgettes

Sliced

2
Lime

Lime

Quartered

2

Salad leaves

Mixed, to serve

A handful

For the Marinade

Olive-oil

Olive oil

4 tbsp
Vinegar

Balsamic vinegar

2 tbsp
Fairtrade Dark Brown Soft

Tate & Lyle Fairtrade Dark Soft Brown Sugar

2 tbsp
Wholegrain mustard

Wholegrain mustard

2 tbsp
Garlic

Garlic clove

Crushed

1

Salt and freshly ground black pepper

To season

A pinch

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