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Sugar & Spice - Crusted Nuts
Quick and easy as anything to make, these crunchy cane sugar-spiced nuts make a delicious drinks nibble and also taste fantastic scattered over Asian-style salads.
CATEGORIES:
- dessert
- boxing day
- barbecues
- snacks
- vegetarian
NUTRITION INFORMATION
Sugar and Spice - Crusted Nuts
|
Nutrition Values per serving |
Women`s GDA per serving |
Typical GDA Values (Women) |
|
|
Energy (kcal) |
215 |
10.8% |
2000 kcal |
|
Energy (kJ) |
903 |
N/A |
|
|
Protein (g) |
3.9 |
8.7% |
45g |
|
Carbohydrates (g) |
108.0 |
47.0% |
230g |
|
of which sugars (g) |
6.3 |
7.0% |
90g |
|
Fat (g) |
18.5 |
26.4% |
70g |
|
Of which saturated fat (g) |
2.1 |
11.0% |
20g |
|
Fibre (g) |
3.7 |
15.0% |
24g |
|
Salt (g) |
0.4 |
7.0% |
6g |
YIELDS
8
PREPARATION
10 mins
COOKING
10-12 mins
INGREDIENTS
- 40g Tate & Lyle Golden Granulated Sugar
- 1 medium egg white
- 75g pecans
- 75g whole blanched almonds
- 75g macadamias
- 1 level tsp salt
- 2 level tsp ground cinnamon
- 2 level tsp ground cumin
- 2 level tsp sweet smoked ground paprika
- 2 level tsp chilli flakes
HOW TO MAKE THIS RECIPE
- Preheat the oven to 170°C/Fan150°C, 325°F, Gas Mark 3.
- Lightly whisk the egg white with a fork in a small bowl. Add the pecans, almonds and macadamia nuts and toss to coat.
- Combine the Tate & Lyle Golden Granulated Cane Sugar, salt and all the spices in another bowl, then add the nuts and toss so they are evenly coated with the mixture.
- Spread the nuts out on the baking tray. Bake for 10-12 minutes, stirring once. Remove and leave to cool before serving in bowls.
You will also need a baking tray lined with parchment paper.
CHEF'S TIP
These nuts are a great snack at a BBQ or with main dishes too: top it off over a chickpea curry or sprinkled over an Asian-Style salad.
