Sticky Barbecue Chicken

Terrific cooked on a barbecue but also equally as good roasted in the oven until beautifully bronzed.

YIELDS

20 mins

35 mins

Mix the olive oil, lemon juice, Tate & Lyle Light Muscovado Sugar, rosemary and bay leaves in a large bowl. Add the chicken, garlic, lemons and seasoning and toss to lightly coat everything with the oily mixture. Leave to marinate in the fridge for 1 hour or overnight.
If cooking on a BBQ - arrange the chicken, garlic halves and lemons on the barbecue and cook over a moderate heat turning from time to time for about 20-35 minutes, depending on the size of the chicken, or until the chicken is browned and cooked through and the garlic is tender. Transfer to a dish and serve.
If cooking in the oven put in oven proof dish and cook in a preheated oven for 35 minutes at 220°C/Fan 200°, 425°F, Gas 7.

Serve me with Mediterranean vegetables, a pasta salad or other meats, and check out our scrummy Chicken Kebabs here!

	Nutrition Values per serving	Women`s GDA per serving	Typical GDA Values (Women)
Energy (cal)	206	10.3%	2000 kcal
Energy (kj)	859		N/A
Protein (g)	20.5	45.6%	45g
Carbohydrates (g)	4.1	1.8%	230g
of which sugars (g)	4.1	4.6%	90g
Fat (g)	11.9	17.0%	70g
Of which saturated fat (g)	3.1	15.5%	20g
Fibre (g)	0	0.0%	24g
Salt (g)	0.500	8.3%	6g