Sticky Barbecue Chicken Recipe Sticky Barbecue Chicken Recipe Looking for a delicious sticky barbecue chicken recipe? Look no further! Whilst terrific cooked on a barbecue, this sticky barbecue chicken is equally as good roasted in the oven until beautifully bronzed. Categories: savoury dishes chicken & fowl main dishes barbecues summer gluten-free dairy-free nut-free Light Muscovado NUTRITION INFORMATION Yields 8 PREPARATION 20 mins COOKING 35 mins Ingredients 3 tbsp olive oil 2 tbsp lemon juice 2 rounded tbsp Tate & Lyle Light Muscovado Sugar 4 rosemary branches a few bay leaves 4 chicken thighs 4 chicken drumsticks 2 heads garlic (cut in half) 2 lemons (cut into large chunks) salt & freshly ground black pepper Fairtrade Light Muscovado HOW TO MAKE THIS RECIPE HOW TO MAKE OUR STICKY BARBECUE CHICKEN RECIPE Follow this simple 3-step recipe for the ultimate sticky barbecue chicken dinner – winner, winner! How to make the sticky barbecue chicken marinade: Mix the olive oil, lemon juice, Tate & Lyle Light Muscovado Sugar, rosemary and bay leaves in a large bowl. Add the chicken, garlic, lemons and seasoning and toss to lightly coat everything with the oily mixture. Leave to marinate in the fridge for 1 hour or overnight. How to make the sticky barbecue chicken: If cooking on a BBQ - arrange the chicken, garlic halves and lemons on the barbecue and cook over a moderate heat turning from time to time for about 20-35 minutes, depending on the size of the chicken, or until the chicken is browned and cooked through and the garlic is tender. Transfer to a dish and serve. If cooking in the oven put in oven proof dish and cook in a preheated oven for 35 minutes at 220°C/Fan 200°, 425°F, Gas 7. CHEF'S TIP We recommend serving your sticky barbecue chicken with Mediterranean vegetables, a pasta salad, or other meats. Halloumi is also usually a popular and welcome addition, particularly if you already plan to use the barbecue for your sticky chicken. If you’re feeling extra adventurous, a dash of your favourite spice or hot sauce wouldn’t go amiss! If you opt for herbs, our recommendations include cayenne pepper, coriander or cumin, or perhaps even a sprinkle of paprika. Next time, try our scrummy Chicken Kebabs Recipe for yet another succulent Summer supper! Savoury Dishes Spring Garden Focaccia Easy BBQ Sauce for Grilled Corn on the Cob Vegan Bacon Avocado Toast Agave Roasted Rainbow Carrots One-Pot Sugar-Glazed Sunday Roast Chinese Sticky Ribs with Marmalade Marinade Brazilian Sticky Lamb Ribs Recipe Feta, Red Onion & Cherry Tomato Tarts Sticky Pork Chops with Apple Coleslaw Simple Orange Muscovado Chicken Recipe Sticky Barbecue Chicken Nutrition Values per serving Women`s GDA per serving Typical GDA Values (Women) Energy (cal) 206 10.3% 2000 kcal Energy (kj) 859 N/A Protein (g) 20.5 45.6% 45g Carbohydrates (g) 4.1 1.8% 230g of which sugars (g) 4.1 4.6% 90g Fat (g) 11.9 17.0% 70g Of which saturated fat (g) 3.1 15.5% 20g Fibre (g) 0 0.0% 24g Salt (g) 0.500 8.3% 6g
