Sticky Barbecue Chicken
Terrific cooked on a barbecue but also equally as good roasted in the oven until beautifully bronzed.
CATEGORIES:
- savoury dishes
- barbecues
- summer
- main dishes
- gluten-free
NUTRITION INFORMATION
Sticky Barbecue Chicken
|
Nutrition Values per serving |
Women`s GDA per serving |
Typical GDA Values (Women) |
|
|
Energy (cal) |
206 |
10.3% |
2000 kcal |
|
Energy (kj) |
859 |
N/A | |
|
Protein (g) |
20.5 |
45.6% |
45g |
|
Carbohydrates (g) |
4.1 |
1.8% |
230g |
|
of which sugars (g) |
4.1 |
4.6% |
90g |
|
Fat (g) |
11.9 |
17.0% |
70g |
|
Of which saturated fat (g) |
3.1 |
15.5% |
20g |
|
Fibre (g) |
0 |
0.0% |
24g |
|
Salt (g) |
0.500 |
8.3% |
6g |
YIELDS
8
PREPARATION
20 mins
COOKING
35 mins
INGREDIENTS
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 rounded tbsp Tate & Lyle Light Muscovado Sugar
- 4 rosemary branches
- a few bay leaves
- 4 chicken thighs
- 4 chicken drumsticks
- 2 heads garlic (cut in half)
- 2 lemons (cut into large chunks)
- salt & freshly ground black pepper
HOW TO MAKE THIS RECIPE
- Mix the olive oil, lemon juice, Tate & Lyle Light Muscovado Sugar, rosemary and bay leaves in a large bowl. Add the chicken, garlic, lemons and seasoning and toss to lightly coat everything with the oily mixture. Leave to marinate in the fridge for 1 hour or overnight.
- If cooking on a BBQ - arrange the chicken, garlic halves and lemons on the barbecue and cook over a moderate heat turning from time to time for about 20-35 minutes, depending on the size of the chicken, or until the chicken is browned and cooked through and the garlic is tender. Transfer to a dish and serve.
- If cooking in the oven put in oven proof dish and cook in a preheated oven for 35 minutes at 220°C/Fan 200°, 425°F, Gas 7.
CHEF'S TIP
Serve me with Mediterranean vegetables, a pasta salad or other meats, and check out our scrummy Chicken Kebabs here!
