Prep
40 minsBake
17-20 minsServes
4Difficulty
Easy About
A tasty, lemony, low fat dish that will transform your classic family chicken meal into something totally new. Fast, healthy and delish!
Place the chicken in a shallow dish. Blend the Tate & Lyle Light Soft Brown Sugar with the oil, lemon juice and crushed chillies or chilli powder and seasoning, then pour over the chicken.
Add the oregano sprigs. Cover loosely then allow to marinade in the fridge for at least 30 minutes. Turn the breasts at least once during this time.
When ready to cook, drain the chicken breasts, reserving the marinade. If using a griddle pan, heat the lightly oiled pan then add the chicken and seal on both sides. Add the marinade and cook for 15 minutes or until the chicken is thoroughly cooked.
If using a frying pan, heat 1 extra tablespoon oil, add the chicken and cook over a high heat until sealed. Add the marinade then continue to cook the chicken for 15 minutes or until thoroughly cooked, make sure the marinade does not completely dry up and burn.
TOP TIP
If preferred the chicken can also be cooked on the barbecue instead, brushing occasionally with the marinade.
Season to taste then serve with the vegetables and garnish with the grilled orange wedges.
Ingredients – 9 items
1
Chicken breasts
skinless and boneless
Tate & Lyle Fairtrade Light Soft Brown Cane Sugar
Olive oil
Lemon juice
Red chilli
Flakes and crushed fresh chilli
Salt and freshly ground black pepper
Fresh oregano
New potatoes
to serve with vegtables
Orange
wedged and griddled
Rate this recipe!
Share your thoughts or advice
Good job, now enjoy!
Don't forget to share your creation using our hashtags in the chance to get featured.
Treat yourself to something a little different 🍩✨
These Mini Ricotta Doughnuts are irresistibly soft, perfectly sweet and ideal for sharing with family and friends. Finished with a dusting of Tate & Lyle icing sugar, they`re guaranteed to disappear fast!
Ready to get baking? Find the full recipe on our website – link in bio.
Bank holiday plans? Make them minty fresh 🌿✨
Shake up a refreshing mocktail with Tate & Lyle Mint Flavouring Syrup – the perfect sip for a long weekend!
Our syrup range are available on Amazon and at sugarandsyrup.com
Looking for a fun summer activity? 🍪☀️
Get baking with homemade cookies – simple, delicious and perfect for making memories together.
What’s your favourite cookie flavour?
BBQ season is here ☀️🍢
Fire up the grill and try our delicious Summer Chicken Kebabs, made with Tate & Lyle Dark Brown Soft Sugar for a rich, caramelised flavour that`s perfect for outdoor dining.
Whether you`re hosting friends or enjoying a family BBQ, these kebabs are sure to be a crowd-pleaser.
Find the full recipe on our website – link in bio.
Afternoon Tea Week calls for freshly baked scones. ☕🍓
To help you stock up, enjoy 10% off Tate & Lyle Sugar Cubes, Sugar Sticks and 3kg Demerara on our Sugar & Syrup website.
Offer limited to Tate & Lyle Demerara 3kg, Sugar Cubes and Sugar Sticks. Offer ends 21.08.2026. While stocks last. UK only. 18+.
Cool, creamy and packed with flavour ☕✨
Savour the comforting blend of coffee and cinnamon in this indulgent Cinnamon Coffee Frappé, lightly sweetened with Tate & Lyle Cinnamon Reduced Sugar Flavouring Syrup. The perfect pick-me-up for sunny afternoons and coffee breaks alike.
Find the full recipe on our website – link in bio.
Great cold brew starts with great flavour ☕✨
Whether you like it smooth, sweet or a little indulgent, Tate & Lyle Flavouring Syrups make it easy to customise your perfect cup.
Our flavouring syrups are available on Amazon and at sugarandsyrup.com.
It’s officially jam season 🍓
From freshly picked berries to homemade preserves, Tate & Lyle Fairtrade Jam Sugar is here to help you make every batch beautifully sweet with the perfect set.
Find more jam-making tips and recipes on our website.
Link in bio!
Our Products
View all products
