Prep
40 minsBake
17-20 minsServes
4Difficulty
Easy About
A tasty, lemony, low fat dish that will transform your classic family chicken meal into something totally new. Fast, healthy and delish!
Place the chicken in a shallow dish. Blend the Tate & Lyle Light Soft Brown Sugar with the oil, lemon juice and crushed chillies or chilli powder and seasoning, then pour over the chicken.
Add the oregano sprigs. Cover loosely then allow to marinade in the fridge for at least 30 minutes. Turn the breasts at least once during this time.
When ready to cook, drain the chicken breasts, reserving the marinade. If using a griddle pan, heat the lightly oiled pan then add the chicken and seal on both sides. Add the marinade and cook for 15 minutes or until the chicken is thoroughly cooked.
If using a frying pan, heat 1 extra tablespoon oil, add the chicken and cook over a high heat until sealed. Add the marinade then continue to cook the chicken for 15 minutes or until thoroughly cooked, make sure the marinade does not completely dry up and burn.
TOP TIP
If preferred the chicken can also be cooked on the barbecue instead, brushing occasionally with the marinade.
Season to taste then serve with the vegetables and garnish with the grilled orange wedges.
Ingredients – 9 items
1
Chicken breasts
skinless and boneless
Tate & Lyle Fairtrade Light Soft Brown Cane Sugar
Olive oil
Lemon juice
Red chilli
Flakes and crushed fresh chilli
Salt and freshly ground black pepper
Fresh oregano
New potatoes
to serve with vegtables
Orange
wedged and griddled
Rate this recipe!
Share your thoughts or advice
Good job, now enjoy!
Don't forget to share your creation using our hashtags in the chance to get featured.
Ice cream isn’t just for cones! 🍦✨
Take your favourite flavours to the next level - think gooey ice cream sandwiches, creamy milkshakes, or even layered into a show-stopping ice cream cake! However you scoop it, there’s no wrong way to enjoy a little frozen fun.
Find some inspo via link in our bio.
#TateAndLyleSugars #SummerTreats #IceCreamYourWay
Put a sunshine spin on a classic with these Pimm’s Cream Scones ☀️🍓
A fun twist on the traditional bake, this recipe combines the timeless charm of scones with the fruity, refreshing flavour of a summer favourite - Pimm’s! Made with Tate & Lyle Golden Caster Sugar, they’re perfect for garden parties, afternoon teas, or just because.
Find the recipe via link in our bio.
#TateAndLyleSugars #SummerBakes #Pimms #AfternoonTeaUpgrade
Cool down in style with a homemade Vanilla Matcha Frappe. Made with Tate & Lyle Vanilla Flavoured Syrup for that perfect balance of creamy sweetness, and topped with a swirl of indulgent squirty cream - it’s the ultimate café-style treat you can make at home.
Just blend, pour, and sip!💚✨
Find a variety of recipes via link in our bio.
#TateAndLyleSugars #Matcha #FrappeFix #MatchaMoments
Trusted by the Best – Comptoir Bakery 🥐
We’re kicking things off at the incredible @comptoir_bakery - a French-style bakery in the heart of London - where @mattyedgell steps into the kitchen to meet the team, get hands-on with their signature bakes, and discover why they trust Tate & Lyle Sugars to bring the magic to every bake.
From buttery, flaky croissant dough to their iconic pistachio brioche Brionut, everything they create is a labour of love - and sugar is at the heart of it. ✨
This is just the start of our journey to meet the brilliant bakers who put their trust in Tate & Lyle Sugars.
📍 First stop: Comptoir Bakery. Let’s go.
#tateandlyle #trustedbythebest
Want to bake something special for Dad this Father’s Day? 🧁
These easy triple chocolate cupcakes are rich, chocolatey, and packed with flavour - made even better with the warm, caramel notes of Tate & Lyle Golden Caster Sugar.
A simple, homemade treat that’s guaranteed to make him smile!
Find the recipe via link in our bio.🍫
#TateAndLyleSugars #WeLoveBaking #FathersDay #Cupcakes #Baking
Our Products
View all products
