
Prep
40 minsBake
17-20 minsServes
4Difficulty
Easy
About
A tasty, lemony, low fat dish that will transform your classic family chicken meal into something totally new. Fast, healthy and delish!

Place the chicken in a shallow dish. Blend the Tate & Lyle Light Soft Brown Sugar with the oil, lemon juice and crushed chillies or chilli powder and seasoning, then pour over the chicken.
Add the oregano sprigs. Cover loosely then allow to marinade in the fridge for at least 30 minutes. Turn the breasts at least once during this time.
When ready to cook, drain the chicken breasts, reserving the marinade. If using a griddle pan, heat the lightly oiled pan then add the chicken and seal on both sides. Add the marinade and cook for 15 minutes or until the chicken is thoroughly cooked.
If using a frying pan, heat 1 extra tablespoon oil, add the chicken and cook over a high heat until sealed. Add the marinade then continue to cook the chicken for 15 minutes or until thoroughly cooked, make sure the marinade does not completely dry up and burn.
TOP TIP
If preferred the chicken can also be cooked on the barbecue instead, brushing occasionally with the marinade.
Season to taste then serve with the vegetables and garnish with the grilled orange wedges.
Ingredients – 9 items
1

Chicken breasts
skinless and boneless

Tate & Lyle Fairtrade Light Soft Brown Cane Sugar

Olive oil

Lemon juice

Red chilli
Flakes and crushed fresh chilli

Salt and freshly ground black pepper

Fresh oregano

New potatoes
to serve with vegtables

Orange
wedged and griddled
Rate this recipe!
Share your thoughts or advice
Good job, now enjoy!
Don't forget to share your creation using our hashtags in the chance to get featured.
One season, three ways to bake with flavour 🍂✨
🍁 For cosy autumnal bakes, Tate & Lyle Dark Muscovado Sugar adds rich, treacly depth to cakes and crumbles.
🍇 Preserving late-summer fruits? Our Cane Jam Sugar is perfect for quick, fuss-free homemade jams.
🍪 Back-to-school bakes? Golden Caster Sugar brings a warm, caramel sweetness to cookies, cupcakes, and traybakes.
Whatever you`re whipping up, there`s a Tate & Lyle sugar to match!
Find more inspo via the link in our bio.
#BakeBySeason #TateAndLyleSugars #AutumnBaking #PreservingSeason #BackToSchoolBakes

You never know when a bake will strike. Stock up now, thank us later .✨
Be ready for every spontaneous bake - you can now buy Tate & Lyle Sugars online at sugarandsyrup.com and have your favourites delivered straight to your door.
Because when the cupboard’s full, there’s always a bake on the cards. 🍰
Click the link in our bio to shop now. 🛒

Give your grilled corn a smoky-sweet upgrade with this Easy BBQ Sauce 🌽🔥
Made with Tate & Lyle Pure Cane Soft Light Brown Sugar, it adds a rich, mellow sweetness that perfectly balances the tang and spice. Quick to whip up and guaranteed to impress at your next BBQ!
Find the recipe via link in our bio.
#BBQUpgrade #CornOnTheCob #TateAndLyleTwist #SweetAndSmoky #SummerGrilling

Whether you`re sipping hot or iced, take your drinks to the next level with Tate & Lyle Hazelnut Flavour Syrup 🌰☕✨ Rich, nutty flavour, and perfectly sweet, it`s the ultimate way to add a twist to your lattes, frappes, or milkshakes.
✨ Top tip: Try it with Minor Figures Oat Milk - its creamy texture and subtle flavour really bring out the hazelnut notes!
#HazelnutHappiness #TateAndLyleSyrups #DrinkUpgrade #OatMilkMagic #BaristaAtHome

It’s National Plum Day - the perfect excuse to celebrate this juicy seasonal star! 💜
Why not bake something special, like this Plum Hazelnut Crumble Tart? Made with Tate & Lyle Unrefined Demerara Sugar, it’s rich, golden, and finished with a deliciously crunchy crumble topping. A true treat for plum lovers!
Find the recipe via link in our bio.
#NationalPlumDay #PlumPerfect #TateAndLyleBakes #DemeraraDelight #SeasonalBakes

Our Products
View all products