
Prep
15 minBake
8 minsServes
20Difficulty
Easy
About
Feel like you need a bit of a mid-afternoon boost to keep you going for a couple of hours? Try this satisfying snack!

Preheat the oven to 190°C, fan oven 170°C Gas Mark 5.
Tip the coconut into a dry frying pan and cook over a high heat for 1-2 minutes, stirring with a wooden spoon, to toast lightly. Cool for 5 minutes.
Meanwhile, use a fork to lightly whisk the egg white in a mixing bowl. Stir in the coconut and add the ground almonds, pistachio nuts, pumpkin seeds, Tate & Lyle Light Soft Brown or Light Muscovado Sugar and Lyle’s Golden Syrup.
Spoon the mixture into a silicone mini muffin tray (or similar) to make approximately 20, cooking in batches if necessary. Transfer to the oven and bake for 8 minutes.
Cool, then ease the treats from the tray. Sprinkle the dried raspberry flakes on top (if using). Keep in an airtight tin for up to 2 weeks.
TOP TIP
You could use chopped almonds, hazelnuts or peanuts instead of the pistachios. If you prefer, tip the whole mixture into a lined 23cm square cake tin and bake for 10-12 minutes. Cut into squares when cool.
Ingredients – 8 items
1

Desiccated coconut

Egg whites
Large

Almonds
Ground

Pistachios
Salted, chopped

Pumpkin seeds

Tate & Lyle Fairtrade Dark Soft Brown Cane Sugar

Lyle’s Golden Syrup

Dried raspberry flakes
Optional
Rate this recipe!
Share your thoughts or advice
Good job, now enjoy!
Don't forget to share your creation using our hashtags in the chance to get featured.
Nothing says summer like a classic Eton Mess ☀️🍓 Made with Tate & Lyle Pure Cane Caster Sugar it’s light, creamy, and bursting with fresh berries! This easy recipe is a guaranteed crowd-pleaser, the perfect balance of sweetness and crunch in every spoonful.
Ready to whip one up? Find the recipe via link in our bio.
#TateAndLyleSugars #SummerDeserts #EtonMess #EasyBakes

Started in a home kitchen. Now it’s one of the most talked-about bakeries in London.
Greedy Cow’s Korean Milk Doughnut is more than just a viral treat – it’s part of a bigger journey built on graft, great ideas, and serious baking talent.
Proud to feature Greedy Cow in the latest Trusted by the Best series.
#TrustedByTheBest
Part of Trusted by the Best, promoting chosen Tate & Lyle customer bakeries.
#advert | T&Cs in bio

Whisking up some hot takes 🔥
What’s the secret to great baking? And if your bake was a celeb… who’d it be?
Matty & Quentin from Comptoir spill all in this rapid-fire Q&A.
Part of Trusted by the Best, promoting chosen Tate & Lyle customer bakeries.
#advert | T&Cs in bio
Tate & Lyle is a British brand that has been refining sugar of EU and non-EU origin since 1859.

Ice cream isn’t just for cones! 🍦✨
Take your favourite flavours to the next level - think gooey ice cream sandwiches, creamy milkshakes, or even layered into a show-stopping ice cream cake! However you scoop it, there’s no wrong way to enjoy a little frozen fun.
Find some inspo via link in our bio.
#TateAndLyleSugars #SummerTreats #IceCreamYourWay

Put a sunshine spin on a classic with these Pimm’s Cream Scones ☀️🍓
A fun twist on the traditional bake, this recipe combines the timeless charm of scones with the fruity, refreshing flavour of a summer favourite - Pimm’s! Made with Tate & Lyle Golden Caster Sugar, they’re perfect for garden parties, afternoon teas, or just because.
Find the recipe via link in our bio.
#TateAndLyleSugars #SummerBakes #Pimms #AfternoonTeaUpgrade

Our Products
View all products