
Prep
15 minBake
8 minsServes
20Difficulty
Easy
About
Feel like you need a bit of a mid-afternoon boost to keep you going for a couple of hours? Try this satisfying snack!

Preheat the oven to 190°C, fan oven 170°C Gas Mark 5.
Tip the coconut into a dry frying pan and cook over a high heat for 1-2 minutes, stirring with a wooden spoon, to toast lightly. Cool for 5 minutes.
Meanwhile, use a fork to lightly whisk the egg white in a mixing bowl. Stir in the coconut and add the ground almonds, pistachio nuts, pumpkin seeds, Tate & Lyle Light Soft Brown or Light Muscovado Sugar and Lyle’s Golden Syrup.
Spoon the mixture into a silicone mini muffin tray (or similar) to make approximately 20, cooking in batches if necessary. Transfer to the oven and bake for 8 minutes.
Cool, then ease the treats from the tray. Sprinkle the dried raspberry flakes on top (if using). Keep in an airtight tin for up to 2 weeks.
TOP TIP
You could use chopped almonds, hazelnuts or peanuts instead of the pistachios. If you prefer, tip the whole mixture into a lined 23cm square cake tin and bake for 10-12 minutes. Cut into squares when cool.
Ingredients – 8 items
1

Desiccated coconut

Egg whites
Large

Almonds
Ground

Pistachios
Salted, chopped

Pumpkin seeds

Tate & Lyle Fairtrade Dark Soft Brown Cane Sugar

Lyle’s Golden Syrup

Dried raspberry flakes
Optional
Rate this recipe!
Share your thoughts or advice
Good job, now enjoy!
Don't forget to share your creation using our hashtags in the chance to get featured.
These cute Easter cupcakes are great for baking with little ones over the holidays… or whipping up just for you on a slow Sunday afternoon.
We’ve used light muscovado sugar to make the sponge extra moist and fudgy – perfect with buttery chocolate icing and a handful of mini eggs.
Want to give them a try? Find the recipe via link in our bio 🥣
#TateAndLyleSugars #WeLoveBaking #EasterBakes #Baking #MiniEggs #EasterCupCake

Tate & Lyle icing sugar makes the smoothest (and cutest) decoration for these special Easter treats.
Grab those Easter cutters and get the kids involved with the icing and decorating – they’ll love it (results may vary).
Find the recipe via link in our bio.
Happy Easter! 🥚🐰🌷
#TateAndLyleSugars #EasterBakes #WeLoveBaking #Baking #EasterBiscuits

Unrefined Demerara is one of our most versatile sugars. Use it to add crunch to your baking, sweeten drinks or simply sprinkle on your breakfast.
And there’s nothing ‘unrefined’ about it when you see it caramelized on top of a crème brûlée!
#TateAndLyleSugars #BakingTips #SweetSuggestions

Whatever you’re doing this Mother’s Day, make it even better with a generous slice of Victoria sponge and a perfectly brewed cuppa 🍰☕️
This beautiful British classic is a great bake for beginners and we’ve put together an easy-to-follow recipe using our pure Fairtrade cane caster sugar.
Want to give it a try? Find the recipe via link in our bio 🥣
#TateAndLyleSugars #WeLoveBaking #Baking #MothersDayBaking #MothersDayBakes #VictoriaSponge #VictoriaSpongeCake

Cutting back on caffeine doesn’t have to mean cutting your coffee ritual altogether. After all, isn’t that what mornings were made for?
With our Barista Collection coffee syrups, you can switch to decaf and still love your morning mug. Even better, whether you choose caramel, vanilla or hazelnut, each one’s 100% vegan and made with pure, Fairtrade cane sugar ☕️
#TateAndLyleSugars #Coffee #GivingUpForLent

Key initiatives funded by our Fairtrade Premium have included a programme focused on female empowerment by The Progressive Sugarcane Producers Association. This pilot project engaged women across four communities in Belize, providing them with essential skills in financial literacy, economic opportunities, and hands-on training.
These women, including Elsa Perez, learned to manage their sugarcane revenues, explore small business entrepreneurship, and diversify their income sources.
Learn more: https://www.sustainablyrefined.com/case-studies/uplifting-and-empowering-women-with-fairtrade/

Perfect for cosying up on chilly days, our creamy caramel latte is really easy to make, with a splash of our Barista Collection caramel syrup. Here’s how…
120ml Semi-skimmed milk
100ml Freshly brewed coffee
15ml Tate & Lyle caramel coffee syrup
5ml Tate & Lyle demerara sugar (optional)
Heat the milk and syrup in a small pan till frothy.
Turn down the heat, stirring in the coffee (and sugar if you like).
Pour and enjoy.
☕️ Our syrups are all vegan, so if you switch up your milk, your latte can be too.
#TateAndLyleSugars #Coffee #CaramelLatte

Ever wondered which sugar works best in pancakes? We’ve got you. Because this pancake day we’re here to help you pick the perfect sugar… whether you’re whipping up a classic batch or something altogether more indulgent.
Take a look, take your pick and have fun flipping! 🥞
#TateAndLyleSugars #Pancakes #PancakeDay

Stuffed with creamy white chocolate chips, our red velvet cookies bake beautifully, for a deliciously crispy outside and a chewy, gooey middle.
Our light brown soft sugar gives them lots of buttery, caramel flavour, making them the perfect indulgent treat for any day of the week 🍪
Find the full recipe via the link in our bio.
#TateAndLyleSugars #WeLoveBaking #Baking #RedVelvetCookies

We have been refining cane sugar in east London since 1878, and our roots run deep. We want our business and people to continue to thrive - from the raw sugarcane through our whole supply chain – and aim to become the most ethical and sustainable cane sugar refiner in the world.
Learn more: https://www.sustainablyrefined.com/.

The perfect Valentine’s cocktail? It’s got to be a smooth, creamy hazelnut espresso martini – and just for you, we’ve put together our best recipe.
We’ve chosen slow-roasted Mayan Gold coffee from @cafedirect because its caramel flavours pair perfectly with our Barista Collection hazelnut syrup.
Just pour everything over ice in a cocktail shaker, shake it up and strain into a chilled coupe glass. Finish with a few whole roasted coffee beans. Happy Valentine’s ❤️
45ml Vodka
30ml Hot Cafédirect Mayan Gold coffee
15ml Espresso coffee liqueur
7.5ml Hazelnut liqueur
7.5ml Tate & Lyle hazelnut syrup
Get your Tate & Lyle hazelnut syrup at the link in @tateandlylesugars’ bio.
Please drink responsibly.
#TateAndLyle #CafeDirect #Coffee #EspressoMartini #ValentinesDay

*CLOSED*
Like to take your morning coffee to a whole new level? We’ve teamed up with @cafedirect to give you the chance to win our ultimate barista bundle…
☕️ A beautiful Sage Barista Express bean-to-cup coffee machine
🇲🇽 12 packs of Cafédirect’s smooth, slow-roasted Mayan Gold coffee and a Cafédirect V60 coffee dripper
💛 3 Tate & Lyle Barista Collection syrups – vanilla, caramel & hazelnut
Here`s how to enter:
1) Follow @tateandlylesugars and @cafedirect
2) Like this post
3) Tell us in the comments your favourite coffee and syrup combo
✨ Good luck! ✨
Competition ends at 23:59 on 14th February 2025. Must be a UK resident and 18+ to enter. Entries can be made by the Instagram or Facebook post. One winner will be randomly selected by @tateandlylesugars. The winner will be contacted directly by @tateandlylesugars to arrange delivery of the prizes. Prizes may take 30 days to arrive. Prizes cannot be changed. This offer is in no way sponsored, endorsed, administered or associated with Meta. Failure by the winner to accept the prize within 5 days will result in another winner being chosen. Please do not reply to any other account regarding this competition apart from @tateandlylesugars and @cafedirect. Please click the link in our bio for the full list of T&Cs.
#TateAndLyle #CafeDirect #Coffee #SageAppliances

Our Products
View all products