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Pistachio Afternoon Boosters

Pistachio Afternoon Boosters

  Rating 0.0

Prep

15 min

Bake

8 mins

Serves

20

Difficulty

Easy
Pistachio Afternoon Boosters

About

Feel like you need a bit of a mid-afternoon boost to keep you going for a couple of hours? Try this satisfying snack!

made using

Dark Brown Soft

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Instructions
Ingredients
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Step 1

Preheat the oven to 190°C, fan oven 170°C Gas Mark 5.

Step 2

Tip the coconut into a dry frying pan and cook over a high heat for 1-2 minutes, stirring with a wooden spoon, to toast lightly. Cool for 5 minutes.

Step 3

Meanwhile, use a fork to lightly whisk the egg white in a mixing bowl. Stir in the coconut and add the ground almonds, pistachio nuts, pumpkin seeds, Tate & Lyle Light Soft Brown or Light Muscovado Sugar and Lyle’s Golden Syrup.

Step 4

Spoon the mixture into a silicone mini muffin tray (or similar) to make approximately 20, cooking in batches if necessary. Transfer to the oven and bake for 8 minutes.

Step 5

Cool, then ease the treats from the tray. Sprinkle the dried raspberry flakes on top (if using). Keep in an airtight tin for up to 2 weeks.

TOP TIP

You could use chopped almonds, hazelnuts or peanuts instead of the pistachios. If you prefer, tip the whole mixture into a lined 23cm square cake tin and bake for 10-12 minutes. Cut into squares when cool.

Ingredients – 8 items

Serving

1

Flaked coconut

Desiccated coconut

200 g

Egg whites

Large

1
Almonds

Almonds

Ground

50 g
Pistachios

Pistachios

Salted, chopped

50 g

Pumpkin seeds

50 g
Fairtrade Dark Brown Soft

Tate & Lyle Fairtrade Dark Soft Brown Cane Sugar

50 g
Lyle's-golden-syrup

Lyle’s Golden Syrup

2 tbsp

Dried raspberry flakes

Optional

1-2 tbsp

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☕️ A beautiful Sage Barista Express bean-to-cup coffee machine
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Here's how to enter:

1) Follow @tateandlylesugars and @cafedirect
2) Like this post
3) Tell us in the comments your favourite coffee and syrup combo

✨ Good luck! ✨

 Competition ends at 23:59 on 14th February 2025. Must be a UK resident and 18+ to enter. Entries can be made by the Instagram or Facebook post. One winner will be randomly selected by @tateandlylesugars. The winner will be contacted directly by @tateandlylesugars to arrange delivery of the prizes. Prizes may take 30 days to arrive. Prizes cannot be changed. This offer is in no way sponsored, endorsed, administered or associated with Meta. Failure by the winner to accept the prize within 5 days will result in another winner being chosen. Please do not reply to any other account regarding this competition apart from @tateandlylesugars and @cafedirect. Please click the link in our bio for the full list of T&Cs.

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