Prep
40 minsBake
17-20 minsServes
4Difficulty
Easy About
A tasty, lemony, low fat dish that will transform your classic family chicken meal into something totally new. Fast, healthy and delish!
Place the chicken in a shallow dish. Blend the Tate & Lyle Light Soft Brown Sugar with the oil, lemon juice and crushed chillies or chilli powder and seasoning, then pour over the chicken.
Add the oregano sprigs. Cover loosely then allow to marinade in the fridge for at least 30 minutes. Turn the breasts at least once during this time.
When ready to cook, drain the chicken breasts, reserving the marinade. If using a griddle pan, heat the lightly oiled pan then add the chicken and seal on both sides. Add the marinade and cook for 15 minutes or until the chicken is thoroughly cooked.
If using a frying pan, heat 1 extra tablespoon oil, add the chicken and cook over a high heat until sealed. Add the marinade then continue to cook the chicken for 15 minutes or until thoroughly cooked, make sure the marinade does not completely dry up and burn.
TOP TIP
If preferred the chicken can also be cooked on the barbecue instead, brushing occasionally with the marinade.
Season to taste then serve with the vegetables and garnish with the grilled orange wedges.
Ingredients – 9 items
1
Chicken breasts
skinless and boneless
Tate & Lyle Fairtrade Light Soft Brown Cane Sugar
Olive oil
Lemon juice
Red chilli
Flakes and crushed fresh chilli
Salt and freshly ground black pepper
Fresh oregano
New potatoes
to serve with vegtables
Orange
wedged and griddled
Rate this recipe!
Share your thoughts or advice
Good job, now enjoy!
Don't forget to share your creation using our hashtags in the chance to get featured.
BBQ season is calling, and we’ve got the secret ingredient for next-level ribs. Tate & Lyle Dark Muscovado Sugar brings a rich, sticky sweetness and deep, aromatic flavour that makes pork ribs irresistible.😋
Find the recipe via link in our bio.
#TateAndLyleSugars #BBQSeason #StickyRibs
Big news, bakers. 🍰
We’ve launched our own online shop! Whether you`re after beverage syrups, granulated sugar or cane jam sugar - it’s all ready to order straight to your kitchen.
📦 Visit: sugarandsyrup.com (link in bio).
#tateandlyle #sugars
Today is International Tea Day - the perfect excuse to put the kettle on! ☕💛
Celebrate with a comforting cup of Clipper Everyday Fairtrade Tea, perfectly paired with a spoonful (or cube) of Tate & Lyle Sugar. Simple, satisfying, and sustainably sourced - just how tea time should be. 🍃
#InternationalTeaDay #TimeForTea #FairtradeFavourites #TateAndLyle #ClipperTea @clipperteas
Who knew homemade jam could be this easy? 🍓 With Tate & Lyle Cane Jam Sugar, you can whip up your own delicious preserves in no time - no fancy equipment needed! Just fruit, sugar and a little bit of love.
Find a variety of recipes via link in our bio.
#TateAndLyleSugars #Jam #Sugar #Homemade #JamMadeSimple
Our hazelnut flavoured syrup is the perfect pairing for your favourite drinks and dishes! From creamy lattes & mocktails to desserts, sweet treats and even savoury glazes, a splash of hazelnut takes everything up a notch.
Why not give it a try at home? 🌰✨
#TateAndLyleSugars #FlavorInspiration #HazelnutSyrup
Our Barista Collection vanilla coffee syrup makes the best vanilla mocha, perfect with a generous dollop of warm Biscoff and a sprinkle of sweet, crunchy biscuit crumbs.
Find the recipe via link in our bip ☕️
#TateAndLyleSugars #Coffee #Mocha #BiscoffCoffee
These cute Easter cupcakes are great for baking with little ones over the holidays… or whipping up just for you on a slow Sunday afternoon.
We’ve used light muscovado sugar to make the sponge extra moist and fudgy – perfect with buttery chocolate icing and a handful of mini eggs.
Want to give them a try? Find the recipe via link in our bio 🥣
#TateAndLyleSugars #WeLoveBaking #EasterBakes #Baking #MiniEggs #EasterCupCake
Tate & Lyle icing sugar makes the smoothest (and cutest) decoration for these special Easter treats.
Grab those Easter cutters and get the kids involved with the icing and decorating – they’ll love it (results may vary).
Find the recipe via link in our bio.
Happy Easter! 🥚🐰🌷
#TateAndLyleSugars #EasterBakes #WeLoveBaking #Baking #EasterBiscuits
Unrefined Demerara is one of our most versatile sugars. Use it to add crunch to your baking, sweeten drinks or simply sprinkle on your breakfast.
And there’s nothing ‘unrefined’ about it when you see it caramelized on top of a crème brûlée!
#TateAndLyleSugars #BakingTips #SweetSuggestions
Whatever you’re doing this Mother’s Day, make it even better with a generous slice of Victoria sponge and a perfectly brewed cuppa 🍰☕️
This beautiful British classic is a great bake for beginners and we’ve put together an easy-to-follow recipe using our pure Fairtrade cane caster sugar.
Want to give it a try? Find the recipe via link in our bio 🥣
#TateAndLyleSugars #WeLoveBaking #Baking #MothersDayBaking #MothersDayBakes #VictoriaSponge #VictoriaSpongeCake
Cutting back on caffeine doesn’t have to mean cutting your coffee ritual altogether. After all, isn’t that what mornings were made for?
With our Barista Collection coffee syrups, you can switch to decaf and still love your morning mug. Even better, whether you choose caramel, vanilla or hazelnut, each one’s 100% vegan and made with pure, Fairtrade cane sugar ☕️
#TateAndLyleSugars #Coffee #GivingUpForLent
Key initiatives funded by our Fairtrade Premium have included a programme focused on female empowerment by The Progressive Sugarcane Producers Association. This pilot project engaged women across four communities in Belize, providing them with essential skills in financial literacy, economic opportunities, and hands-on training.
These women, including Elsa Perez, learned to manage their sugarcane revenues, explore small business entrepreneurship, and diversify their income sources.
Learn more: https://www.sustainablyrefined.com/case-studies/uplifting-and-empowering-women-with-fairtrade/
Our Products
View all products
